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 Exercise And Weight Loss For You - 3 Tips   Cooking,Fitness,Health Back in the 1960s, one big company used the tagline, Better Living Through Chemistry. The weight loss business was not immune as chemists developed miracle pill after miracle pill to aid in weight loss. Those pills sold like hotcakes . No wonder, people often seek the easy way out. But, truth be told, pills, like fad diets, don't work. To lose weight, you still have to do the work. An ongoing debate centers on whether diet or exercise are important for weight loss. I cannot, for the life of me, figure out why this is debatable? Calories you eat and calories you burn are essential to healthy weight loss. You can lose all the weight you want but if you sit on the couch without exercising it will just come right back. If all you do is exercise, and you continue to overeat, you'll not lose an ounce. The ideal situation is to balance diet and fitness so that you improve your overall health. I have said it many time...